Health & Wellness refers to a holistic approach to living that emphasizes physical, mental, and emotional well-being. Health typically pertains to the absence of disease and the bodily state of an individual, while wellness encompasses a broader concept, often including lifestyle choices that promote a balanced, fulfilling life. This can include regular physical activity, proper nutrition, mental health awareness, stress management, and social connections.
The concept of wellness encourages individuals to actively pursue activities and choices that lead to a healthy lifestyle, aiming for optimal quality of life rather than merely the absence of illness. It recognizes that various factors—including environmental, lifestyle, and psychological aspects—play significant roles in overall health. Health & Wellness practices can involve fitness routines, nutrition plans, mindfulness, preventive healthcare, and more, all geared towards improving individual and community health outcomes.
A groundbreaking study from the Baszucki Group explores the link between diet and mental health, focusing on bipolar disorder. Innovative neuroimaging reveals how a ketogenic diet may alter brain metabolism,…