Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act, as well as how they handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. It encompasses a range of conditions, including anxiety disorders, depression, personality disorders, and more. Good mental health contributes to overall functioning, relationships, and quality of life, while poor mental health can lead to difficulties in daily activities, interpersonal relationships, and physical health. Mental health can be affected by various factors, including genetics, environment, trauma, and lifestyle. Promoting mental health involves strategies for prevention, early intervention, and treatment, aiming to help individuals maintain a balanced and fulfilling life.
A groundbreaking study from the Baszucki Group explores the link between diet and mental health, focusing on bipolar disorder. Innovative neuroimaging reveals how a ketogenic diet may alter brain metabolism,…