Motivation refers to the psychological processes that initiate, guide, and sustain goal-oriented behaviors. It encompasses the internal and external factors that stimulate a desire and energy in individuals to be continuously engaged in goal-directed activities. Intrinsic motivation arises from within, driven by personal satisfaction or interest in the task itself. Extrinsic motivation, on the other hand, involves external rewards or incentives, such as recognition or material benefits, that encourage individuals to perform tasks. Motivation plays a crucial role in influencing the intensity, direction, persistence, and quality of behavior across various contexts, including work, education, and personal growth. Understanding motivation is essential for enhancing productivity, fostering learning, and promoting personal development.
Unleashing Inner Belief Spanish tennis sensation Paula Badosa recently opened up about a pivotal moment that transformed her self-belief. At a critical juncture in her career, she experienced a profound…