Brain health refers to the overall functioning and wellness of the brain, encompassing cognitive abilities, emotional stability, and neurological function. It involves the brain’s capacity for thinking, learning, memory, and emotional regulation, as well as its resilience to disease and injury. Maintaining brain health includes engaging in activities that stimulate mental processes, managing stress, ensuring adequate sleep, and following a balanced diet rich in nutrients that support brain function. Additionally, brain health can be influenced by physical health, social interactions, and lifestyle choices. Protecting brain health is essential for overall quality of life and can involve strategies for prevention of cognitive decline and neurodegenerative diseases.
A groundbreaking study from the Baszucki Group explores the link between diet and mental health, focusing on bipolar disorder. Innovative neuroimaging reveals how a ketogenic diet may alter brain metabolism,…