The Keto Diet, short for Ketogenic Diet, is a high-fat, low-carbohydrate dietary regimen designed to induce ketosis in the body. Ketosis is a metabolic state where the body shifts from using glucose (derived from carbohydrates) as its primary fuel source to using fat. The typical macronutrient ratio in a standard ketogenic diet consists of approximately 70-75% of calories from fat, 20-25% from protein, and only about 5-10% from carbohydrates.
The goal of the Keto Diet is to lower carbohydrate intake significantly to deplete glycogen stores and encourage the body to burn fat for energy, which can lead to weight loss and improvements in various health markers. The diet often includes foods such as meat, fish, eggs, dairy products, nuts, seeds, healthy oils, low-carb vegetables, and limited berries.
The Keto Diet is often used for weight management, and some individuals also adopt it for potential therapeutic benefits, including improved blood sugar control and increased mental clarity. However, it may not be suitable for everyone, and individuals should consult healthcare professionals before starting such a diet, particularly if they have pre-existing health conditions.
A groundbreaking study from the Baszucki Group explores the link between diet and mental health, focusing on bipolar disorder. Innovative neuroimaging reveals how a ketogenic diet may alter brain metabolism,…