Self-Care refers to the intentional practice of taking actions to preserve or improve one’s own health and well-being. It encompasses a range of activities and habits that individuals engage in to manage stress, enhance physical health, support mental and emotional well-being, and promote overall quality of life. Self-care can include practices such as regular exercise, healthy eating, adequate sleep, relaxation techniques, mindfulness, hobbies, social interactions, and setting boundaries. The concept emphasizes the importance of self-awareness and making choices that prioritize one’s own needs and preferences, ultimately fostering resilience and personal fulfillment. Self-care is not just about indulgence or luxury; rather, it is a proactive approach to maintaining one’s health and preventing burnout or illness.
Valentine's Day is experiencing a cultural shift from obligatory gifting to personal indulgence and heartfelt expressions. A growing trend is emerging where people prioritize buying chocolates for themselves—a practice termed…